CLASS SCHEDULES
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CARDIO CLASS
MONDAY
5:30-6:00 AM
KICKBOXING
8:30-9:00 AM
KICKBOXING
9:15-10:15 AM
STEP MIX &
BALL
TUESDAY
8:00-8:45 AM
PILATES
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WEDNESDAY
8:00-8:45 AM
KB- CORE/ABS
​
6:00 - 6:45 PM
CARDIO
KICKBOXING
​
THURSDAY
8:00-8:45 AM
PILATES
​
FRIDAY
8:00-8:45 AM
KB- STRENGTH
​
8:30-9:00 AM
KB- STRENGTH
​
9:15-10:15 AM
STEP MIX &
BALL
8:30-9:00 AM
KB- CORE/ABS
​
9:15-10:15 AM
CARDIO &
BODY SCULPT
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SILVER SNEAKERS
MONDAY
11:00-11:50 AM
CLASS
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
11:00-11:50 AM
CLASS
11:00-11:50 AM
CLASS
JIU JITSU / MMA
MONDAY
7:15-8:30 PM
​
JIU JITSU
​
GI CLASS
TUESDAY
7:15-8:30 PM
​
STRIKING
WEDNESDAY
THURSDAY
7:15-8:30 PM
​
JIU JITSU
​
NO GI CLASS
FRIDAY
6:00 PM
OPEN MAT
7:15-8:30 PM
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JIU JITSU
​
GI CLASS
SUNDAY @ 11:00 AM OPEN MAT
LITTLE WARRIORS
AGES 6 AND UP!
MONDAY
TUESDAY
5:00-5:45 PM
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CLASS
WEDNESDAY
THURSDAY
5:00-5:45 PM
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CLASS
FRIDAY
TAEKWONDO
MONDAY
4:15-5:00 PM
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GREEN BELTS
AND ABOVE
5:00-5:45 PM
​
WHITE-
YELLOW BELT
6:00-6:45 PM
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ADULT CLASS
TUESDAY
3:30-4:10 PM
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LITTLE NINJAS
4:15-5:00 PM
​
GREEN BELTS
AND ABOVE
6:00-6:45 PM
​
ADULT CLASS
WEDNESDAY
4:15-5:00 PM
​
GREEN BELTS
AND ABOVE
5:00-5:45 PM
​
WHITE-
YELLOW BELT
THURSDAY
3:30-4:10 PM
​
LITTLE NINJAS
4:15-5:00 PM
​
GREEN BELTS
AND ABOVE
6:00-6:45 PM
​
ADULT CLASS
FRIDAY
4:15-5:00 PM
​
GREEN BELTS
AND ABOVE
5:00-5:45 PM
​
WHITE-
YELLOW BELT
SATURDAY 10:15 - 11:00 AM GREEN BELTS AND ABOVE